Thursday, September 17, 2026
Psycho-physical wellbeing

Sunbathing

If it is well established that exposure to the sun is good for the body because it allows him to synthesize vitamin D and to strengthen bones, We must consider the risks of skin diseases that the sun can help develop, so it is better to face the sun exposure gradually and never without protection. After the […]

Herbal Medicine Natural remedies

Cough and cold??

Ingredients: 1 glass jars sterilized by 0,25l 1 piece of ginger 1 Lemon bio (we also use the peel) 4 fruit of star anise honey to fill the jar. (The honey must be liquid, if what you have in your home is crystallized warm it in a water bath and in a few minutes that will become. I have […]

Herbal Medicine

Cipolla bianca: antiossidante e depurativa

La cipolla bianca possiede proprietà depurative e antiossidanti. Aiuta a combattere la cellulite e la ritenzione idrica grazie alle sue vitamine e sali minerali. And’ un potente antibiotico presente in natura ed è ricca di minerali come ferro, phosphorus, magnesium, calcio manganese e di vitamine A, B1, B2, C e E.  

Herbal Medicine General

Immunity. Sostiniamo with the natural

The immune system is essential to ward off attacks from external agents (Antigens). It acts as a barrier against pathogens and toxins that tend to creep into our body by producing antibodies, capable of neutralizing antigens penetrated into the body.

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Immune defense and healthy nutrition

The possibility of strengthening the immune system is fascinating, but the idea of ​​actually succeeding is quite problematic for several reasons. The immune system is indeed a system, not a single organ, and to function well it requires balance and harmony. Request the zoom link to participate.

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The word from the doctor

Preventing the bacon

For the World Health Organization (WHO) the waist or waist should measure less than 80 cm for women and less than 94 cm for men. The greater these values, the higher the risk of developing cardiovascular diseases. Check your waist, then, it means not only stay in shape, but also […]

The sea and Thalassotherapy: natural remedy

  The sea water is considered the most complete mineral water, because it contains almost all existing in nature. Used in conjunction with the same marine climate can cure several ailments and can play a revitalizing action, cleanser and antibacterial. Thalassotherapy is, since ancient times’ a true blessing for a thousand ills (consists […]

Recipes

Quinoa Salad with Basil Pesto and Pine Nuts

You want a delicious and light dish suitable for a healthy balanced diet? This quinoa salad is the one for you! Of an incredible goodness, to eat both cold and hot, suitable for all occasions. INGREDIENTS (for two people): pesto gia’ pronto (200gr with garlic or without) 160 gr of quinoa […]

The nutritionist recommends

Drugs….intervene on body weight?

Drugs….intervene on body weight? The answer is yes. The correlation between weight alterations and certain pharmacological assumptions, inevitably it leads us to the control of food, for quantity and especially the type and quality, especially when drug treatments continue over time. When you begin a proper feed path, be reported to which drugs […]

The word from the naturopath

Coloring your hair naturally

There is little to be done, white hair eventually sprout at all. Many are the natural color systems to cover them without using chemical dyes. One of the most renowned is the henna. Henna is a natural product derived from Lawsonia inermis, a plant known since ancient times for its properties tintorie. Gives […]

How to prepare a good relaxing herbal tea

The sense of apprehension and anxiety is a state of mind that can happen quite frequently. Whether the cause is too much stress due to the hectic pace of day or sudden emotion, does not make much difference because the anxiety that springs upsets in the same way. Take a break and helps if you do it […]

The experts

Giuseppe Imbornone
Doctor
Claudia Bottino
Nutritionist
Rosanna Fisichella
Naturopath and wellness consultant

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