You want a delicious and light dish suitable for a healthy balanced diet? This quinoa salad is the one for you! Of an incredible goodness, to eat both cold and hot, suitable for all occasions.
INGREDIENTS (for two people):
- pesto gia’ pronto (200gr with garlic or without)
- 160 gr of quinoa
- 390 ml of natural water
- 1/4 teaspoon of salt
- Cherry tomatoes (quantity based on your tastes)
- 50 g of feta or for the greediest, flakes of parmesan (optional)
- 1 spoonful of pine nuts (or chopped almonds)
Procedimento
- First wash the quinoa to remove the saponins which would make the seeds bitter., rinse it under running water.
- Finished with washing, put in a pot 390 ml of water and add salt.
- Boil the quinoa for at least 15-20 minutes until the water is completely absorbed.
- Let it rest with a lid for others 5 minutes, after the minutes, fluff with a fork and season your salad with the basil pesto, add the sliced cherry tomatoes and the diced feta (or parmesan, cheese)
- Add the pine nuts or chopped almonds.
Bon Appetite !
Naturopath and Wellbeing Consultant Eliosnatura, He takes care of feeding, personal care and medical conditions through the use of all-natural products. Its strength lies in the combination of "power and good health", factor pointed out by the World Health (WHO) considers that adequate nutrition and health fundamental human rights.
