Sunday, March 15, 2026
Psycho-physical wellbeing

Sunbathing

If it is well established that exposure to the sun is good for the body because it allows him to synthesize vitamin D and to strengthen bones, We must consider the risks of skin diseases that the sun can help develop, so it is better to face the sun exposure gradually and never without protection. After the […]

Herbal Medicine

Aloe arborescens in history

Known for its mysterious beauty, its elegance wild, his legendary therapeutic properties, ALOE ARBORESCENS in some civilizations was considered a deity. Calling “plant health and beauty”, “plant burns”, “soles of first aid”, also “miracle plant”, got his first historical mention in 1500 a.C., in the Ebers Papyrus. […]

Herbal Medicine

Tè verde: riduce la stanchezza

Il tè verde grazie alle sue proprietà stimola il metabolismo, riduce la stanchezza e in più facilita la termogenesi, cioè l’utilizzo dei grassi per produrre energia. Contiene sostanze che hanno proprietà diuretiche come la teofilina e la teobromina. Consumare tè verde la mattina o durante la giornata è un’abitudine salutare e utile per stare bene. […]

Herbal Medicine

Laurel: precious gift in our house….

Laurel, the laurel (Laurus nobilis), is a tree or an evergreen shrub with oval leaves and shiny, which are responsible for the main health benefits of this plant. The properties of the laurel are due to its rich content of essential oils, present in the berries and leaves. Bay leaves may be collected […]

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The word from the doctor

ANEURYSM. What? How do you Prevention?

an aneurysm (from the ancient Greek: aneurysm ) It is a progressive dilatation of an arterial vascular tract which must be at least equal to 50%, otherwise we would be talking of ectasia. The arterial aneurysms are manifested as dilation of the vessel buttons: The most important location is the aorta, in 90% cases affects the abdominal aorta. The cause […]

Sleeping is good for health

The real rest, we really need, It would be able to make us stronger, more responsive and creative, to recharge and therefore also to work better. We are immersed in a busy world. The more we go fast, less time we have available; most go fast, more things we delude ourselves to be able to do; the time to be measured […]

Recipes

Quinoa Salad with Basil Pesto and Pine Nuts

You want a delicious and light dish suitable for a healthy balanced diet? This quinoa salad is the one for you! Of an incredible goodness, to eat both cold and hot, suitable for all occasions. INGREDIENTS (for two people): pesto gia’ pronto (200gr with garlic or without) 160 gr of quinoa […]

The nutritionist recommends

The right nutrition in hot weather it is the duty.

Dear readers with our 40 degrees these days, I want to remind you to make the necessary changes to your daily diet. These are small steps, but that will benefit your health. Drinking and eating correctly contributes to dealing with the AFA and reducing the health risks due to heat waves, in particular […]

The word from the naturopath

Coloring your hair naturally

There is little to be done, white hair eventually sprout at all. Many are the natural color systems to cover them without using chemical dyes. One of the most renowned is the henna. Henna is a natural product derived from Lawsonia inermis, a plant known since ancient times for its properties tintorie. Gives […]

To prevent your nails sfaldino

To prevent your nails sfaldino, you can take a good natural remedy that, as well as strengthen them, the bleaching. Proceed as follows: rub half a lemon on your nails, then prepare a “as a priest” mixing together a little bit of warm water with bicarbonate. Rub this creamy sauce on the nails leaving it for a few minutes before rinsing. […]

The experts

Giuseppe Imbornone
Doctor
Claudia Bottino
Nutritionist
Rosanna Fisichella
Naturopath and wellness consultant

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