It is not hard to take care of your body and also of his brain, because the good features of this is dependent and influenced by the LIFESTYLE, like any other part of our body.
If the causes are dependent on a disease, then they will be prescribed appropriate drugs, but , often dealing with psychological and social factors, you can use some remedies to feel better.
Which?
BREATHE thently to promote relaxation of the body, l’ EXERCISE physical, contact with the NATURE, SLEEP enough and well, have free TIME, follow a healthy one DIET– rich in fruit, vegetable, legumes and water – and make some MEDITATION.
In addition to, drinking herbal teas and infusions is a valid help: among the most effective natural remedies against irritability , insomnia and anxiety are to be noted.
- VALERIAN – which gives well-being and relaxation, facilitating sleep
- MELISSA – with beneficial properties, has calming effects
- LAVENDER – which helps fight anxiety
- HAWTHORN – a natural sedative
- PLASSIFORA – also facilitates sleep
Ma, in this regard, you can ask your trusted herbalist for advice.
At Last, it's good, but, Remember to notify your doctor about taking herbs: they could, indeed, be present side effects or contraindications related to taking other drugs or even allergies.
Specialista in Chir. General, mammalogy, Ph.D. , SIUMB degree in Ultrasound Clinic
