DHA is a semi-essential fatty acid from the omega-3 series.
DHA is present in moderate quantities in fish, especially in salmon, in the mackerel, in sardines, in herring, in tuna and anchovies (blue fish).
The Omega 3 they are one of the few ingredients certified to have benefits on the heart. In the USA, indeed, in 2004 have been defined with the status of "qualified health facility", since even if the studies are not yet completed, there is sufficient evidence to believe that Omega 3 have a positive effect on the body and reduce the risk of heart problems. Not necessarily them Omega 3 they must be considered a miracle medicine; but the majority of Westerners are unhealthy due to poor and unbalanced nutrition between polyunsaturated fatty acids and Omega 3. This is mainly due to cheap and inappropriate foods that have a low ratio of healthy to unhealthy fats. Some users have already experienced the beneficial effects of Omega 3 on the organism: they help with depression and fatigue, in hair problems and joint pain, among other physical and mental disorders. Increase your daily dose of Omega 3 helps with inflammation, and this is great news for those suffering from arthritis and other joint disorders. It is believed to inhibit the growth of cancer cells and helps reduce the risk of obesity. That's because Omegas 3 they help the body use more leptin, a hormone that affects the metabolism and storage of fats. If you are trying to lose weight, you may need to add more Omega 3 to your diet. The Omega 3 they are also recommended in the treatment of asthma, in Alzheimer's disease, in migraine, in hypertension, in osteoporosis, nel Lupus, in diabetes, in bipolar disorder.
Why DHA is used ? What is it for?
DHA is an essential fatty acid, known for its marked metabolic activities.
More precisely, are attributed to DHA:
Hypolipidemic properties, useful in reducing blood concentrations of triglycerides and LDL cholesterol.
Neuroprotective properties, effective in protecting the central nervous system from the harmful action of reactive oxygen species;
Antioxidant properties, biologically valuable for various organs and systems, including the reproductive one;
Anti-inflammatory properties, capable of shutting down the phlogistic cascade upstream;
Immunomodulatory and anti-allergic properties.
By virtue of these biological functions, DHA supplementation has proven useful during hypercholesterolemia, hypertriglyceridemia and increased cardiovascular risk, neurological and neurodegenerative diseases, eczema and allergic diseases, retinopathy is an autoimmune pathology.
Those who do not introduce adequate levels of Omega-3 through their diet are at greater risk of developing depressive states.
Improve your memory, concentration, learning and mood.
In patients suffering from rheumatoid arthritis, the use of Omega-3 supplements reduces joint fragility and morning stiffness.
Keep your skin healthy and vital, counteracting aging.
Omega-3s they are fundamental components of biological membranes and epithelial tissue. Furthermore, these essential fatty acids also participate in the formation of the hydrolipidic film produced at the skin level.
Omega-3 fatty acid (DHA) is an important component of membranes d
the cells of the retina.
Omega-3s promote better visual and cognitive abilities in infants.
Various studies have in fact demonstrated their ability to modulate both the immune response and inflammation.
Reduce the risk of macular degeneration of your eyes.
Balancing the functions of your hormone system in menopause.
The hiring of Omega-3 regulates the woman's hormonal system and improves it, as a result, the general state of health.
Improve fat metabolism, preventing obesity.
Omega-3s reduce the formation and size of fat cells (adipocytes).
The positive effects of DHA on the normal development of the central nervous system of the unborn child are also well characterized.
Source in English: US National Library of Medicine
Source in English: American Heart Association
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Naturopath and Wellbeing Consultant Eliosnatura, He takes care of feeding, personal care and medical conditions through the use of all-natural products. Its strength lies in the combination of "power and good health", factor pointed out by the World Health (WHO) considers that adequate nutrition and health fundamental human rights.
