Saturday, March 21, 2026
Psycho-physical wellbeing Diet

away meals Fruit. And? or not?

Fruit is eaten between meals or even immediately after a second or side dish? According to the expert, eating fruit after meals is possible, if we are not on a diet. The president of the Adi Foundation (Dietetics and Clinical Nutrition Association) Giuseppe Fatati explains on Sole24Ore that eating fruit after lunch and dinner is not a good idea […]

Psycho-physical wellbeing

Hugs

Some studies show that holding hands and hugging reduces stress and strengthens the immune system The embrace is the highest soul and body language. (Jacques de Bourbon)

Psycho-physical wellbeing

Sugar deal????

To reduce the consumption of sugar, we can use some strategies: coffee lovers (o the), can be consumed by the addition of a little milk, makes it less bitter and allows to reduce or eliminate sugar; remember that the “sweet” after a meal is unhealthy habit, because it undermines good digestion. […]

Psycho-physical wellbeing Herbal Medicine

absent or weak morning erection: natural remedies

First you need to figure out what it is and what are the causes of morning erection, however absent or weak. It could mean that, for reasons of age or physical health, your body is no longer fit as they once. The causes of absent morning erection can be of various kinds, there are many factors […]

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The word from the doctor

natural Anti-wrinkle

The health of the face goes well "in the gym". Skin care, moisturizing, with nourishing food and necessary elements, treating it with regular and thorough "cleansing", with use of natural creams and everything you want, I say well, not smoking, It must be associated with a good gym all the muscles in the face, […]

ANTI-INFLAMMATORY DRUGS, to choose and why ?

The so-called anti-inflammatory drugs, i FANS ( non-steroid anti-inflammatory drugs ) are many and choose the one best suited to our needs is a simple thing even if it must be the doctor to advise. These drugs treat inflammation of a different nature as joint pain, backache, fractures, distortions, borsite, temperature. However, between drugs […]

Recipes

Quinoa Salad with Basil Pesto and Pine Nuts

You want a delicious and light dish suitable for a healthy balanced diet? This quinoa salad is the one for you! Of an incredible goodness, to eat both cold and hot, suitable for all occasions. INGREDIENTS (for two people): pesto gia’ pronto (200gr with garlic or without) 160 gr of quinoa […]

The nutritionist recommends

Unsightly fat pads? STOP!!

Dear readers, today you will lose weight!!! Enough of these unsightly grease pads ... but more than for aesthetics let's do it for our health! With the advice I am about to give you you can get to lose 3/4 kg in a month, always keeping the state of health high and without any side effects. The result is assured, […]

The word from the naturopath

Differences between herbal tea and a decoction

Very often you hear "do yourself a herbal tea", "Prepared an infusion or a decoction", but that difference passes between this type of preparations? Let's see how to juggle between the one and the other: The herbal tea is formed from a mixture of herbs in which there is present the basic remedy (who owns the active ingredient) and other […]

Coloring your hair naturally

There is little to be done, white hair eventually sprout at all. Many are the natural color systems to cover them without using chemical dyes. One of the most renowned is the henna. Henna is a natural product derived from Lawsonia inermis, a plant known since ancient times for its properties tintorie. Gives […]

The experts

Giuseppe Imbornone
Doctor
Claudia Bottino
Nutritionist
Rosanna Fisichella
Naturopath and wellness consultant

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