Friday, September 11, 2026
Natural remedies

Bitter dark chocolate: we block anxiety sweet

It is the only chocolate that is permitted to take to combat anxiety by sweet in a healthy way. The percentage of cocoa must be very high (70-99%). No milk or sugar. Still wear it in moderation in order to control cholesterol, the stress hormone. The dark chocolate, in addition to, helps to focus before studying. Chocolate is also […]

Diet Natural remedies

Perchè bere l’acqua immediatamente dopo il risveglio?

Bere acqua con regolarità non è soltanto una buona abitudine, ma è una vera e propria cura che può aiutare anche in caso di malattie molto gravi. In particolar modo è indicata in caso di:

Herbal Medicine

Antifiammatorio: Primary prevention with Elikur

I had already presented in previous articles the properties of aloe arborescens, turmeric and black pepper; immaginate adesso questi tre principi attivi messi insieme in solo integratore . A voi i commenti. Io vi dico solo ELIKUR.   Improve your health with the help of nature, saved by chemist, For more information contact.

Natural remedies

Oil and lemon together to protect chapped hands

Chapped hands in this period have become a habit, but there is a very effective remedy, easy and quick to prepare: Ingredients: 1 teaspoon of lemon juice, 1 teaspoon olive oil Preparation: Stir the ingredients well and apply on your hands using a brush and massage until completely absorbed. A capable […]

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Immune defense and healthy nutrition

The possibility of strengthening the immune system is fascinating, but the idea of ​​actually succeeding is quite problematic for several reasons. The immune system is indeed a system, not a single organ, and to function well it requires balance and harmony. Request the zoom link to participate.

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The word from the doctor

SPORT AND CANCER

A certain culture of healthy eating and its benefits we're maturing. Yet unfortunately we miss the sport and regular physical activity and healthy; we know what we eat and how it makes us feel good and what we should avoid to have no health problems. We should learn to better understand the mechanisms […]

Water. The importance of hydration and the basic rules.

Good hydration is essential for health and well being. Every cell in the human body needs water then hydration is essential also for the simple most basic physiological functions such as regulation of blood pressure and body temperature, hydration and digestion. Brain A € ™ adequate hydration is important for proper functioning […]

Recipes

Quinoa Salad with Basil Pesto and Pine Nuts

You want a delicious and light dish suitable for a healthy balanced diet? This quinoa salad is the one for you! Of an incredible goodness, to eat both cold and hot, suitable for all occasions. INGREDIENTS (for two people): pesto gia’ pronto (200gr with garlic or without) 160 gr of quinoa […]

The nutritionist recommends

The pomegranate

In October and November the nature gives us “pomegranate” we can consider a real “natural vaccine” and it is in this period that it is necessary to help against the autumn flu outbreaks. The beneficial properties of the pomegranate multiple sleep, thanks to the content of vitamin C and antioxidants […]

The word from the naturopath

How to prepare a good relaxing herbal tea

The sense of apprehension and anxiety is a state of mind that can happen quite frequently. Whether the cause is too much stress due to the hectic pace of day or sudden emotion, does not make much difference because the anxiety that springs upsets in the same way. Take a break and helps if you do it […]

Honey: gold for our organism

Honey and its properties Honey deserves to get every day in our tables. Energy food composed of simple sugars (fructose-glucose) easily digestible, contains: enzymes, Vitamins, oligominerali, antibiotic-like substances and substances that can promote growth processes. The areas of the body where the honey exerts its benefits. Bones: Upper respiratory tract: […]

The experts

Giuseppe Imbornone
Doctor
Claudia Bottino
Nutritionist
Rosanna Fisichella
Naturopath and wellness consultant

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