A parmigiana in which cooking in the oven reduces until 30% fat and calories without affecting the tasteA gourmet variant of grilled aubergine parmigiana that will conquer even the most demanding palates.
Ingredients for 4 people:
- 4 medium aubergines
- 4 mozzarella
- 10 tomatoes
- fresh basil
- grated cheese
- sale q.b.
- extra virgin olive oil to taste.
Preparation:
Cut the aubergines into slices, grill them and salt them. Take a baking tray and line it with baking paper, lightly grease it with a drizzle of oil and place the grilled aubergines all over the base, then overlap the sliced tomato with a few basil leaves and sprinkle a pinch of salt, and finally the chopped mozzarella , and a sprinkling of grated cheese. Continue layering. In the closing layer, place plenty of grated cheese and a drizzle of oil and basil leaves. Bake the light parmigiana at 180° for 30 minutes and brown the surface.
Bon Appetite
Naturopath and Wellbeing Consultant Eliosnatura, He takes care of feeding, personal care and medical conditions through the use of all-natural products. Its strength lies in the combination of "power and good health", factor pointed out by the World Health (WHO) considers that adequate nutrition and health fundamental human rights.
