Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmailFill half your plate with non-starchy vegetables at every meal. Vegetables should make up the bulk of your diet because they are low calorie and contain many essential nutrients to stay healthy. Many experts recommend at least 4 servings of vegetables per day, but if you want to lose weight, you should eat more. Consuming […]
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Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmail Recent publication on Jama (Journal of American Medical Association) : amount of salt recommended apparatus to prevent serious cardiovascular diseases such as hypertension, heart attack, brain stroke. When it comes to “salt "means a salt-based sodium (sodium chloride) necessary for our body and regularly used in the kitchen for […]
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Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmail Seasonal fruit – Organic calendar with natural fruit ripening periods Buying and consuming seasonal fruit and vegetables means eating correctly and above all healthy and natural. Today, thanks to modern techniques of cultivation and research, the first fruits and other fruits are out of season in kiosks virtually all year. […]
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Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmail Dear readers with our 40 degrees these days, I want to remind you to make the necessary changes to your daily diet. These are small steps, but that will benefit your health. Drinking and eating correctly helps to deal with the heat and reduce the health risks caused by the waves […]
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