Cholesterol is an organic compound belonging to the steroid lipid family. In our organism it performs various biological functions, important and ESSENTIAL: it is a component of cell membranes, of which it regulates fluidity and permeability; it is the precursor of vitamin D, of bile salts and steroid hormones, both male and female (testosterone, progesterone, estradiol, cortisol […]
Contains 200 active compounds and over 75 nutrients including: 20 minerals, including calcium, chrome, iron, phosphorus, magnesium, manganese, potassium, sodium, zinc. 18 amino acids on 20 necessary for man 12 Vitamins, including A, C, D, E and the B group enzymes, necessary to all life processes saccharides , saponins and plant sterols All these elements […]
Fruit is eaten between meals or even immediately after a second or side dish? According to the expert, eating fruit after meals is possible, if we are not on a diet. The president of the Adi Foundation (Dietetics and Clinical Nutrition Association) Giuseppe Fatati explains on Sole24Ore that eating fruit after lunch and dinner is not a good idea […]
Some studies show that holding hands and hugging reduces stress and strengthens the immune system The embrace is the highest soul and body language. (Jacques de Bourbon)
Hello everyone, Wednesday 22 July, all 17,30 we will talk about Cellulite, a topic that interests us all. What lifestyle to adopt? How to feed? What type of exercise should you do? What are the remedies that nature offers us? Want to know more?? Join the free live webinar on zoom, leave your email, […]
Mammography and breast ultrasound: are two tests that complement and complete. A mammogram is a breast x-ray. Ultrasound uses sound waves. X-rays allow us to see small lesions that the resolving power of ultrasound can not. But, in return, ultrasound show us some injury’ larger […]
The health of the face goes well "in the gym". Skin care, moisturizing, with nourishing food and necessary elements, treating it with regular and thorough "cleansing", with use of natural creams and everything you want, I say well, not smoking, It must be associated with a good gym all the muscles in the face, […]
You want a delicious and light dish suitable for a healthy balanced diet? This quinoa salad is the one for you! Of an incredible goodness, to eat both cold and hot, suitable for all occasions. INGREDIENTS (for two people): pesto gia’ pronto (200gr with garlic or without) 160 gr of quinoa […]
Dear readers, today you will lose weight!!! Enough of these unsightly grease pads ... but more than for aesthetics let's do it for our health! With the advice I am about to give you you can get to lose 3/4 kg in a month, always keeping the state of health high and without any side effects. The result is assured, […]
Pomegranate juice has high antioxidant and anticancer powers. Precisely because of these important properties, the pomegranate is part of the group of foods that should never be missing in your diet. To obtain the juice from pomegranate you must cut the fruit into two and then proceed to squeeze with a juicer. And’ […]
Very often you hear "do yourself a herbal tea", "Prepared an infusion or a decoction", but that difference passes between this type of preparations? Let's see how to juggle between the one and the other: The herbal tea is formed from a mixture of herbs in which there is present the basic remedy (who owns the active ingredient) and other […]
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