Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmailFill half your plate with non-starchy vegetables at every meal. Vegetables should make up the bulk of your diet because they are low calorie and contain many essential nutrients to stay healthy. Many experts recommend at least 4 servings of vegetables per day, but if you want to lose weight, you should eat more. Consuming […]
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Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmailA different way to prepare pasta carbonara, without using the pillow that must be replaced with a mixture of vegetables, The recipe is easy and ready in about half an hour. You can vary it by inserting other vegetables into the basic recipe according to your tastes. Ingredients (to 4 people): 350 g. spaghetti 2 carrots […]
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Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmailThe holidays are coming, let's start with quick appetizers, beautiful and economic…. Ingredients: 3 whole eggs salt and pepper q.b. 3 tablespoons grated parmesan 3 tablespoons milk zucchini and carrots sautéed parsley olive oil extra virgin q.b. soft cheese for garnish Preparation: Let's start preparing the vegetables. Put a little’ of oil in a […]
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Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmail Ingredienti per 4 people 600 grams of chicken breast 2 , 1/2 Leek, 3 medium carrots 1 red pepper 1 green pepper 3 Medium sized green zucchini 1 glass of milk extra virgin olive oil balsamic vinegar salt preparation, cut the chicken breasts into stracchietti and lay them in […]
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