away meals Fruit. And? or not?

Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmail Fruit is eaten between meals or even immediately after the main course and side dish? According to the expert, eating fruit after meals is possible, if we are not on a diet. The president of the Adi Foundation (Dietetics and Clinical Nutrition Association) Giuseppe Fatati explains on Sole24Ore that eating fruit after lunch and […]

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Foods that increase the life

Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmailHere are some foods that can help us improve and strengthen our immune system, never forgetting that water is the real secret to our health, beauty and well-being. Garlic as it may seem strange (in particular for its smell and taste) garlic is considered one of the most useful foods for […]

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Quinoa Salad with Basil Pesto and Pine Nuts

Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmail Do you want a tasty and light dish suitable for a healthy balanced diet? This quinoa salad is the one for you! Of an incredible goodness, to eat both cold and hot, suitable for all occasions. INGREDIENTS (for two people): pesto gia’ pronto (200gr with garlic or without) 160 […]

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