Tag: Fiber

START A DIET? VEGETABLES eat them BEFORE THE MAIN MEALS………

Dr. Claudia Bottino16638Leave a Comment On START A DIET? VEGETABLES eat them BEFORE THE MAIN MEALS………

Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmail E’ true before meals, (Lunch Dinner) eat a good amount of fiber (vegetables, salads, grilling, boiled) It contributes greatly to weight loss (fat). The reason is simple: The introduced fiber before meals, better regulate glucose metabolism, better modulate the blood glucose and insulin, It allows to subsequently assume, and […]

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away meals Fruit. And? or not?

Rosanna15332Leave a Comment on Fruit between meals. And? or not?

Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmail Fruit is eaten between meals or even immediately after the main course and side dish? According to the expert, eating fruit after meals is possible, if we are not on a diet. The president of the Adi Foundation (Dietetics and Clinical Nutrition Association) Giuseppe Fatati explains on Sole24Ore that eating fruit after lunch and […]

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Unsightly fat pads? STOP!!

Dr. Claudia Bottino11529

Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmail Dear readers, you can lose weight today!!! Enough of these unsightly grease pads ... but more than for aesthetics let's do it for our health! With the advice I am about to give you you can get to lose 3/4 kg in a month, always keeping the state of health high and without any side effects. The […]

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