And’ true before meals, (Lunch Dinner) eat a good amount of fiber (vegetables, salads, grilling, boiled) It contributes greatly to weight loss (fat).
The reason is simple:
The introduced fiber before meals, better regulate glucose metabolism, better modulate the blood glucose and insulin, It allows to subsequently assume, a small meal (achievement immediate satiety). It leads to a satisfactory dietary perception, used to the appropriate portions, It maintains a post-prandial level of energy in our body more balanced so as not to lead immediately to fasting, adjusting also the glycemic index of certain foods (type carrots….better if eaten with a green salad).
Not least helps regulate bowel function.
There seems little?
Try this technique you will undoubtedly reap a great benefit.
Nutritionist
Graduation 1 degree in Dietetics
At UNIPA Degree
Degree in Food Science and Human Nutrition at UNIPG (Univ. Perugia)
Biological Sciences and professional practice Enabling UNIPA
