Fill half your plate with non-starchy vegetables at each meal.
Vegetables should make up the bulk of your diet because they are low calorie and contain many essential nutrients to stay healthy.
Many experts recommend at least 4 servings of vegetables per day, but if you want to lose weight, you should eat more.
Consuming a generous portion of non-starchy vegetables at each meal, you will feel full without overeating.
Non-starchy vegetables include cauliflower, broccoli, carrots, zucchini, lettuce, asparagus and other delicious vegetables that you can prepare in many different ways, thus avoiding getting bored.
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Rosanna Fisichella # personalwellnesscoach⇓
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Naturopath and Wellbeing Consultant Eliosnatura, He takes care of feeding, personal care and medical conditions through the use of all-natural products. Its strength lies in the combination of "power and good health", factor pointed out by the World Health (WHO) considers that adequate nutrition and health fundamental human rights.
