The sense of apprehension and anxiety is a state of mind that can happen quite frequently. Whether the cause is too much stress due to the hectic pace of day or sudden emotion, does not make much difference because the anxiety that springs upsets in the same way. Take a break and helps if you do it the right sipping herbal tea is even better. A good relaxing herbal tea can be prepared with chamomile and linden flowers (herbal medicine you can do to prepare the mixture of these two medicinal flowers). Boil a cup of water and leave to infuse for 5 minutes a teaspoon of the mixture of chamomile flowers and linden. Strain and sweeten with honey. This herbal tea, It sipped when you feel particularly anxious and under stress, It helps to relax.
Dr. Maria Rita Insolera graduated in 1999 in Natural Sciences at the University of Catania. subsequently, satisfying his passion for natural cures and treatment based on natural remedies, he obtained a naturopathy degree at the Italian School of Science with specialization in naturopathic Biotherapy and Natural Power. Its naturopath activity is based on the synergy of therapeutic application of medicinal plants, floriterapia, natural feeding and psychosomatic disorder, establishing an empathic dialogue and trust with the patient. He writes articles for portals that deal with natural health and has published several books on the same subject.
