Salt and Health

Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmail Recent publication on Jama (Journal of American Medical Association) : amount of salt recommended apparatus to prevent serious cardiovascular diseases such as hypertension, heart attack, brain stroke. When it comes to “salt "means a salt-based sodium (sodium chloride) necessary for our body and regularly used in the kitchen for […]

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The holidays never end ...... the diet??? No problem

Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmail Feste finite!!!? Actually if we stop to think a moment, party never ends! Christmas comes, and even time …..already there are those who think the "Carnival" ... the pancakes ... the Chiacchere "... then we will have Easter and Easter Monday this year will be March to April ... ... ..then the Liberation Day and so on .... So what can I always say […]

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Lose weight without giving up the pleasure of taste

Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmailHow to divide portions, how to shop, what foods prefer: 13 simple tips to help you lose weight immediately without diets. The small habits to lose weight and stay on the line white wine as the base of the sauce instead of oil, cottage cheese instead of cream, smaller plates and jugs of water instead of alcohol […]

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Lose weight: The best psychological tricks to lose weight

Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmail Dimagrire: always a topic of success. So that dieting does not become a perennial source of stress, should change perspective on certain aspects. Set yourself realistic goals are numerous, individuals they pursue the goals too ambitious and therefore more difficult to achieve. Try therefore to ask yourself achievable goals, […]

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