TRICK TO PREPARE NOURISHING AND HIGH CALORIE DISHES 😉

Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmailFill half your plate with non-starchy vegetables at every meal. Vegetables should make up the bulk of your diet because they are low calorie and contain many essential nutrients to stay healthy. Many experts recommend at least 4 servings of vegetables per day, but if you want to lose weight, you should eat more. Consuming […]

Keep reading

Spaghetti Carbonara with vegetables

Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmailUn modo diverso di preparare la pasta alla carbonara, without using the pillow that must be replaced with a mixture of vegetables, The recipe is easy and ready in about half an hour. Potete variarla inserendo nella ricetta base altre verdure a seconda dei vostri gusti Ingredienti (to 4 people): 350 g. spaghetti 2 carrots […]

Keep reading

Chunks of omelet with vegetables

Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmailArrivano le feste cominciamo dagli antipasti veloci, beautiful and economic…. Ingredients: 3 whole eggs salt and pepper q.b. 3 tablespoons grated parmesan 3 tablespoons milk zucchini and carrots sautéed parsley olive oil extra virgin q.b. soft cheese for garnish Preparation: Let's start preparing the vegetables. Put a little’ d’olio in un […]

Keep reading

Sliced ​​chicken with vegetables fast….easy….dietary.

Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmail Ingredienti per 4 people 600 grams of chicken breast 2 , 1/2 Leek, 3 medium carrots 1 red pepper 1 green pepper 3 Medium sized green zucchini 1 glass of milk extra virgin olive oil balsamic vinegar salt preparation, cut the chicken breasts into stracchietti and lay them in […]

Keep reading