Sleeping is good for health

Stumbleupon

Xing

The real rest, we really need, It would be able to make us stronger, more responsive and creative, to recharge and therefore also to work better. We are immersed in a busy world. The more we go fast, less time we have available; most go fast, more things we delude ourselves to be able to do; the time should be measured in terms of quality (of organization ) and priority (choose to do first one thing and then another); then the fault is ours if we feel we do not find time to do things.
The rest we prolongs life (at least 7/9 hours of sleep), It keeps us healthy, He holds high mood, enhances attention, regulates hormonal functions, It helps to manage stress, It promotes clear thinking, It prepares reports and helps to not get fat. When we rest, that is when we sleep, but even if we do an activity that relaxes us: take a walk or watch a landscape, let's read , brain activity increases because the brain takes the opportunity to put in place inside the detoxification mechanisms. If there is no rest, the brain fails to eliminate waste and toxins, from which: prostration, difficulties in attention and memory. In addition, the body tries to compensate for the energy deficit by fatigue requiring more food: restless, We eat more and get fat. The creative process is stimulated by rest.
The best design is when we do other work or study, or when the rational mind is distracted. The creative process thus takes place while rest, not whether there scervelliamo front of the computer or if sgobbiamo. In the rest mode in fact, activates the right brain, the place of synthesis, then the solutions, suggestions, new possibilities, ideas. The one dedicated to rest, therefore, will not be wasted time, but a critical resource to be more creative and productive. Sometimes it takes less time to produce more! We've all experienced that the solution to a problem comes in a dream or waking, as a gift of the mind. A mind remarried thus making us more productive but also indirectly keeps us healthy.