In October and November the nature gives us “pomegranate” we can consider a real “natural vaccine” and it is in this period that it is necessary to help against the autumn flu outbreaks.
The beneficial properties of the pomegranate multiple sleep, thanks to the content of vitamin C and antioxidants in fact the immunostimulant action. Consisting of very juicy beans, with sour taste but slightly sweet, they can TRASFOrmare in a pleasant antioxidant beverage with the aid of a centrifuge. Rich in vitamins A, vitamin C and the B group and also the presence of mineral (potassium and phosphorus), It is a valuable aid for the immune system and therefore it is recommended at this time, daily use also 2 per day, its active ingredients that fortify the body is preparing to face the ills of winter, with an action similar to that of a vaccine. 
The pomegranate, thanks to the massive presence of antioxidants and phytoestrogens, also it has a balancing action on the hormonal system in addition to the immunostimulant, This applies to both the woman and for the man.
Recent studies have confirmed the regulatory function of the pomegranate on the typical mood swings of menopause in women and the strengthening of bones. In the case of cancer, pomegranate juice actually would act as a shield against cancer cells (study by the University of Wisconsin, in the United States).
The pomegranate also has a positive action on the heart and arteries thanks to the consistent content of flavonoids which preserve the elasticity of the blood vessels and prevent cardiovascular diseases.
In the morning you can also drink half a glass of it 2 months, always repeating the cycle with each change of season.
It is good to consume freshly made juice because its active ingredients oxidize easily with exposure to light and air. Pomegranate seeds are also used in salads, as a condiment instead of soy sauce, lemon or vinegar and is a great concentration of salts diuretics. It can be added to fruit salads and yogurt, to enrich meat is cold, as the roast beef, it hot, as roasts, braised meats and cooking in the oven, thus making them more digestible dishes.
The grains of the pomegranate, I am very alkalizing, with animal proteins (meat, cheeses) prevent the formation of acid waste that promote tissue degeneration, thus they are acting against the free radicals produced during cellular metabolism.
All this in just one fruit…..and not cheap!!!!
Nutritionist
Graduation 1 degree in Dietetics
At UNIPA Degree
Degree in Food Science and Human Nutrition at UNIPG (Univ. Perugia)
Biological Sciences and professional practice Enabling UNIPA
