My patients loved ones…..I think you all know how dedicated and attention I take care of you, of your health condition in the first place, of your weight status, of your dietary path varies depending on the case…….this time it is I who have to make a request:
“Do not ask Free day in the diet!!!, because you have to convince you that you are FREE DAILY!”
At a time when every day you take all the nutrients, with vauction choice that sometimes requires only a simple “compensation” (and you know what I mean)……realize that the lack of freedom is only in your head…. The diet: Choice, correct combination, variety of recruitment and compensation, why you are free to choose, to be corrected in this choice (and with you and your health), free even in changing, free to adopt the compensation the same day or the next day. 
Having said that realize that a diet (serious and balanced) It is not deprivation…….
But you may sometimes ask me to give you “the mad unbridled joy at the table……
what surely you will do…..perhaps at goal achieved, and once you have learned to eat … maybe …..at this point, before the result, It will not affect you more the moment of madness?!!!!
A hug to all of you
Nutritionist
Graduation 1 degree in Dietetics
At UNIPA Degree
Degree in Food Science and Human Nutrition at UNIPG (Univ. Perugia)
Biological Sciences and professional practice Enabling UNIPA
