Lose weight without giving up the pleasure of taste

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How to split the portions, how to shop, what foods prefer: 13 simple tips to help you lose weight immediately without diets. Small habits to lose weight and stay in line

White wine as the base of the sauce instead of oil, cottage cheese instead of cream, smaller plates and jugs of water instead of alcoholic and soft drinks. But the advice for those who do not want to get fat or need to lose weight are endless. Let's discover together some of the most effective…

* Chew your food slowly, without thinking about anything else, makes you feel more satiated. The satiety signal in fact comes from the stomach to the brain after 20 minutes after the start of the meal.

* To win the appetite and avoid the risk of sudden mouthing whatever is at hand, keep in the refrigerator as something good but low-calorie: low-fat yogurt, a few slices of apple, mixed berries, seafood salad or boiled shrimp, grilled vegetables or raw.

* The foods help to find the line. They have slimming properties, but being high in fiber, satiate faster and keep hunger under control.

* Drink water throughout the day (about 1 liter and 1/2) facilitates diuresis. Water also if taken at the table, contrary to what you think, helps to satiate faster and does not slow down at all the action of gastric juice during digestion.

* The “sgarra food” you do not recover with fasting. Skipping a meal will get to the next one with an excess of hunger: it is better to recover eating soup is not only a rich, fish or tofu.

* Cooking more portions at once and then divide all in small portions that will be auctioned in individual trays in the freezer. In this way there will be no risk of excess due to the fact of not wanting to make a dish, that affect diet.

* An invitation to dinner? Make a snack before. Munch on something before you leave allows you to reverse the hunger pangs and to avoid bingeing at the table of hors d'oeuvres and canapés served before dinner. It takes low-fat yogurt and raw vegetables.

* Cooking foods possibly in large pieces. The smaller is cut a food to be cooked with fats, the more increases its absorption surface and, as a result, the number of calories.

* Meal times should be seen as a rite. It is important to focus on the food, to get up and satisfied with the feeling of having eaten enough.

* To avoid being groped by calorie foods when you shop is recommended not to go on an empty stomach. In addition, an old trick is to go around the supermarket on the contrary, so that the articles more voluminous, usually exposed to the exit, are placed immediately into cart and give you an idea of abundance.
We must also get used to looking at the shelves in the top and bottom as shown in the central ones are usually the food is not suitable for those on a diet.
Make this test to see if you can do the shopping.

* Never skip breakfast. Skip it means exposing yourself to the classic low blood sugar (and psychophysical performance) hours 11. A glass of milk, a teaspoon of sugar, two slices of bread with honey and fruit is the perfect breakfast.

* Flavors and fragrances play an important role in the sensation of satiety. Contrary to what you may think, with a tasty dish is more difficult to exceed, because it is easily satisfied. A food too simple sometimes leads to exaggerate in quantity because it gives the idea of being less caloric.

* Emphasizing foods to bite and nibble because they generally are the tastiest and most satisfying, require more time to be consumed and therefore give greater satiety and also help to relieve stress.

Cit. Riza Institute of Psychosomatic Medicine

I recommend to help you with herbs that nature has always given and that the skilled hands work for us (to learn more please contact me).

Rosanna

Naturopath and Wellbeing Consultant Eliosnatura, He takes care of feeding, personal care and medical conditions through the use of all-natural products. Its strength lies in the combination of "power and good health", factor pointed out by the World Health (WHO) considers that adequate nutrition and health fundamental human rights.