Lose weight without giving up the pleasure of taste

Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmailHow to divide portions, how to shop, what foods prefer: 13 simple tips to help you lose weight immediately without diets. The small habits to lose weight and stay on the line white wine as the base of the sauce instead of oil, cottage cheese instead of cream, smaller plates and jugs of water instead of alcohol […]

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away meals Fruit. And? or not?

Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmail Fruit is eaten between meals or even immediately after the main course and side dish? According to the expert, eating fruit after meals is possible, if we are not on a diet. The president of the Adi Foundation (Dietetics and Clinical Nutrition Association) Giuseppe Fatati explains on Sole24Ore that eating fruit after lunch and […]

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