HOW TO REPLACE THE SALT IN THE KITCHEN?
Those who don't want to give up salting their food can simply choose to replace table salt, rather than eliminating it, with some aromatic herbs and spices.
1. Garlic
It is well suited to the preparation of meats such as chicken and fish thanks to its pungent and spicy flavour. You can buy it fresh or already in powder form.
2. Lemon juice
It can be used as a salt substitute. Inside salads, first and second courses, to enhance its flavor thanks to its sour and captivating taste.
3. Dill
Dill is an aromatic herb similar to wild fennel, with a fresh and decisive taste. It can be used in mincing meat and also in fish, it is also used for the preparation of various dishes, such as baked potatoes and vegetables very liberally.
4. Paprika
It is a spice widely used in Asian cuisine, it proves to be an excellent substitute for salt, particularly in baked recipes, such as potatoes and many other foods.. A pinch of paprika can enrich the flavor of a dish making it more vibrant.
5. Celery salt
Celery salt is an excellent compromise for using table salt anyway, but in smaller quantities thanks to celery. This flavored salt is obtained from celery seeds and leaves through a drying process.
6. Black pepper
When used correctly, allows you to reduce the amount of salt used in many dishes, such as meats and soups.
But it is well known that various aromatic herbs can be used in the kitchen thanks to their aroma, they are able to replace or significantly reduce salt:
Rosemary
Timo
Coriander
Tarragon
Cumin
Ginger
chilli
Cayenne pepper
If you need more details, don't hesitate to contact me
Naturopath and Wellbeing Consultant Eliosnatura, He takes care of feeding, personal care and medical conditions through the use of all-natural products. Its strength lies in the combination of "power and good health", factor pointed out by the World Health (WHO) considers that adequate nutrition and health fundamental human rights.
