Author: Dr. Claudia Bottino

Nutrizionista Laurea 1 livello in Dietistica Presso UNIPA Laurea Magistrale Laurea Magistrale in Scienze dell'alimentazione e Nutrizione Umana presso UNIPG (Univ. Perugia) Biological Sciences and professional practice Enabling UNIPA

The holidays never end ...... the diet??? No problem

Dr. Claudia Bottino15710Leave a Comment On The holidays never end ...... the diet??? No problem

Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmail Feste finite!!!? Actually if we stop to think a moment, party never ends! Christmas comes, and even time …..already there are those who think the "Carnival" ... the pancakes ... the Chiacchere "... then we will have Easter and Easter Monday this year will be March to April ... ... ..then the Liberation Day and so on .... So what can I always say […]

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The right nutrition in hot weather it is the duty.

Dr. Claudia Bottino12538Leave a Comment on The right diet when it's hot is a must.

Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmail Dear readers with our 40 degrees these days, I want to remind you to make the necessary changes to your daily diet. These are small steps, but that will benefit your health. Drinking and eating correctly helps to deal with the heat and reduce the health risks caused by the waves […]

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The diet: “Choice”

Dr. Claudia Bottino12933Leave a Comment Diet is on: “Choice”

Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmail My dear patients…..I think you all know how dedicated and attention I take care of you, of your health condition in the first place, of your weight status, of your dietary path varies depending on the case…….this time it is I who have to make a request: “Don't ask me for a day off […]

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START A DIET? VEGETABLES eat them BEFORE THE MAIN MEALS………

Dr. Claudia Bottino16380Leave a Comment On START A DIET? VEGETABLES eat them BEFORE THE MAIN MEALS………

Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmail E’ true before meals, (Lunch Dinner) eat a good amount of fiber (vegetables, salads, grilling, boiled) It contributes greatly to weight loss (fat). The reason is simple: The introduced fiber before meals, better regulate glucose metabolism, better modulate the blood glucose and insulin, It allows to subsequently assume, and […]

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