To reduce the consumption of sugar, we can use some strategies:
- coffee lovers (o the), can be consumed by the addition of a little milk, makes it less bitter and allows to reduce or eliminate sugar;
- remember that the “sweet” after a meal is unhealthy habit, because it undermines good digestion. Better a”vice” occasional, and meals;
- chew for a long bread, become sweet in the mouth because carboitrati complexes are converted into simple sugars and this can satisfy any desire for sweet;
- always keep ready the fresh fruit that is ripe, because it fulfills the physiological needs and satisfies the palate. When you hear the sweet tooth, eat a fruit or maybe nibble a carrot.
Naturopath and Wellbeing Consultant Eliosnatura, He takes care of feeding, personal care and medical conditions through the use of all-natural products. Its strength lies in the combination of "power and good health", factor pointed out by the World Health (WHO) considers that adequate nutrition and health fundamental human rights.
