According to recent studies, consumption of red meat creates several problems to health.
Ithe first main reason is that top the list, to eliminate or reduce red meat from your diet is linked to heart problems. The iron which is located inside of the meat (different from the iron that is found in plant foods) Indeed large percentage increases the risk of being exposed to cardiovascular disease.
Second motivation equally important to limit the use of red meat is to greatly diminish the chances of being hit dall'Alzheimer. The high levels of iron in the brain focused in fact threaten to develop Alzheimer's.
Third plea:red meat promotes diabetes and cancer. Studies conducted by the University of Cambridge have demonstrated that consuming 50g of red meat a day can increase the percentage of breast cancer and diabetes.
Room reason important to eliminate it from our diet: risk of heart attacks. Especially in men, eat red meat every day, even in small quantities, may expose you to the risk of heart attack.
Fifth plea: Ohio researchers have shown that the meat may decrease the healthy circulation of the arteries leading to strokes and heart attacks.
Sixth plea: red meat lowers expectations of a long and healthy life. It is best to follow a diet high in fiber and low in fat especially related to meat.
Seventh motivation to decrease the use: develop colon cancer. The World Cancer Rereasch Fund says that it is better to limit the consumption of red meat to prevent colon cancer.
Eighth plea: avoid diets where there is excessive use of meat and vegetarian or vegan diets prefer to protect the health.
Ninth motivation: reduce pollution. The meat because of the bones contained in it, is the food that pollutes more.
Tenth and “do not” last reason: reduce CO2 emissions.
Never forget: Limitatene l'use. Consume a maximum of 15g per week.
Naturopath and Wellbeing Consultant Eliosnatura, He takes care of feeding, personal care and medical conditions through the use of all-natural products. Its strength lies in the combination of "power and good health", factor pointed out by the World Health (WHO) considers that adequate nutrition and health fundamental human rights.
