Arthritis is a chronic inflammatory disease of autoimmune origin, that is triggered by an abnormal reaction of the immune system attacks the joints of corpo.Si occurs more among 30 Hey 60 years and he prefers the female sex.
The symptoms of rheumatoid arthritis are:
- 1) Joint stiffness especially in the morning and fades not earlier than one hour,
- 2) Tumefazione, swelling of the joints of hands, walking,
- 3) Redness in correspondence of the areas affected by the inflammatory process,
- 4) Also severe joint pain,
- 5) Difficulty to perform usual movements,
- 6) Decreased physical strength,
- 7) By the time the appearance of bone cysts that deform, irreversibly, joints.
At the moment there is no cure that makes cured permanently by arthritis. There are anti-inflammatories and cortisone drugs to relieve inflammation and pain and so-called controller medications (DMARDs), that they are based on active ingredients with immunosuppressive effect to try to block the course of the disease, with very serious side effects. However, there are natural remedies for arthritis. A moderate exercise daily is recommended in case of arthritis, the important thing is not to do intense physical activity that could put under stress the joints and ligaments: better to opt for swimming, water aerobics. Against the pain they seem to be effective relaxation techniques like massage, yoga. Also a good and healthy diet can help reduce inflammation. It should take plenty of fresh fruit and vegetables to the diet or taking a supplement full of vitamins and minerals.
Cabbage, carrot, celery cucumber, lettuce, radicchio can be used as raw salad. Drink a lot of water, green tea. Having a high level of acidity which aggravates inflammation, arthritis sufferers should avoid acidic foods like refined sugar, alcohol, coffee, dairy product, Red meat. Favor foods containing omega 3 such as salmon, sardine, flaxseed and walnuts. (source: Blasting.News).
Rheumatoid arthritis: natural remedies, Power and advice
Natural remedies against rheumatoid arthritis are obviously not definitive cures but they are allies of traditional therapies and help to alleviate the symptoms.
The main objective is to reduce pain, then the inflammatory process and slow down the progressive damage of the joints.
Sufferers of rheumatoid arthritis has to find a balance between physical activity and rest, Also according to the gravity phases or remission. No long periods of bed rest, well the passive exercise, water aerobics, stretching and back exercises. Avoid direct heat, the thermal waters and long exposure to the sun.
The key issue is to control your weight not put weight on the joints.
Of course we must keep in mind the power: in case of rheumatoid arthritis we recommend the Mediterranean diet, many vitamins (C and E), magnesium and fibers, little meat and low fat. Well antioxidants, omega 3, beta-carotene and selenium-rich foods. Well bluefish, i kiwi, flax seed, blackcurrant, borage oil, broccoli and seaweed. Yes legumes, curry, turmeric and whole grains, no to fries and alcohol.
Well teas made from turmeric, ginger, dandelion and nettle because they help to counteract the accumulation of toxins, inflammation and fluid retention.
Among the natural herbal remedies are recommended:
1) Devil's claw (very helpful in relieving the pain and inflammation) Joints, muscle pain and tendinitis, let's help in a natural way. Tenart;
2) broswellico acid (It improves the blood supply to the joints);Just allergy.. antistaminici chimici e cortisone …. la soluzione con tre piante….Boswellia, Eucalyptus,Aloe arborescens.
3) Curcumin;Antifiammatorio: Primary prevention with Elikur
4) Aloe arborescens (It contains steroids that are anti-inflammatory drugs but have no side effects);Aloe arborescens: some of the many reasons to use it
5) Blueberry (as a natural cortisone)Cranberry concentrate
6) Omega-3Omega-3
6) Arnica
La natura niente altro. Salviamoci dal chimico. contattatemi vi dirò di più.
Naturopath and Wellbeing Consultant Eliosnatura, He takes care of feeding, personal care and medical conditions through the use of all-natural products. Its strength lies in the combination of "power and good health", factor pointed out by the World Health (WHO) considers that adequate nutrition and health fundamental human rights.
