START A DIET? VEGETABLES eat them BEFORE THE MAIN MEALS………
Share this…WhatsappFacebookFacebook SavePinterestFlattrTwitterLinkedinRedditStumbleuponVkXingEmail E’ true before meals, (Lunch Dinner) eat a good amount of fiber (vegetables, salads, grilling, boiled) It contributes greatly to weight loss (fat). The reason is simple: The introduced fiber before meals, better regulate glucose metabolism, better modulate the blood glucose and insulin, It allows to subsequently assume, and […]
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