Nutrition and lifestyle play an important role in prostate health. As with many other diseases, also in the case of prostate affections, a balanced diet, low in saturated fat (Red meat) and rich in fruits and vegetables (especially yellow vegetables, tomatoes, peppers rich in vitamins A, D, And, and antioxidants) It can only be useful. A recent study carried out in the United States and published in Cancer Epidemiology Biomarkers & Prevention also noted that the consumption of fish and seafood (polyunsaturated fat foods) at least three times a week reduces the prostate cancer Probal. In addition to a healthy diet you need to drink often so fovorire urinary flow. however beware of the salt promotes water retention. yes drink, but not alcohol (or at least in moderation) being careful to birrra, as hops may promote prostate congestion. Avoid standing too sitting or riding a motorbike or bicycle. Performed at regular intervals, starting from 40-45 year old, some tests such as PSA (Prostate Specific Antigen) and digital rectal examination.
"Everyone knows that prevention of care is most needed, but few rewards acts of prevention. "
Nassim Nicholas Taleb
Naturopath and Wellbeing Consultant Eliosnatura, He takes care of feeding, personal care and medical conditions through the use of all-natural products. Its strength lies in the combination of "power and good health", factor pointed out by the World Health (WHO) considers that adequate nutrition and health fundamental human rights.
