In our homes processed cheeses sliced never fail.
They are useful to prepare sandwiches, sandwiches and wraps, but they are not given food and safe, or for children, neither for adults.
Here's why.
1. Health risks
An article in the 2013 Romanian magazine EVZ, resumed in Italy from the online weekly Which Cheese, pointed out how processed cheeses (eg, processed cheeses or sliced cheese singles) They are composed of low-quality ingredients, can lead to prevent the fixation of calcium in bones. And some preservatives used in their production would be linked to cancer risk.
2. Additives
Other grounds for reducing the consumption of processed cheese, It is that they can hold up to 13 various additives: "E 'therefore advisable to inspect the labels carefully to verify the presence or absence of certain additives used as stabilizers (E450), Antioxidants (E361) and preservatives (E250)".
3. Processing Method
The processed cheese can be produced by recycling waste from other cheeses, which may undergo prolonged transformation processes through the use of melting salts, giving rise to a product that contains compounds such as phosphate, and sodium citrate, in more or less high quantities depending on the product.
3. Excess salt
Another problem of these cheeses is that they contain too much salt: "The concentration of salt can reach 3 grams each 100 grams of product as regards the processed cheeses and should be taken into consideration especially by hypertensive individuals and in case of administration of processed cheese to children. According to the latest WHO guidelines, adults should not consume more than 5 grams of salt per day ".
Fonte:Fortesano.it
Naturopath and Wellbeing Consultant Eliosnatura, He takes care of feeding, personal care and medical conditions through the use of all-natural products. Its strength lies in the combination of "power and good health", factor pointed out by the World Health (WHO) considers that adequate nutrition and health fundamental human rights.
