Several years ago , there existed the belief that the perfect breast , in measures, was what “He walked into a glass of champagne”. Now that the Woman presents a body thinner and thinner, i wanted canons of breast beauty oriented toward a different standard .
According to someone, It was created an algorithm for perfect breasts, where the magic formula is given by the combination of these three simple numbers: 45, 55, 20, dove 45 It indicates the percentage of the volume of the breast that must be in the upper part to the nipple; 55 It indicates the part that has to be below the nipple, 20 at last, It indicates the ideal inclination degrees upwardly of the nipple. Regardless of size , form , perfect breast is identified that , then, not for abundance but thanks to harmony. The Juno woman seems to have given way to the physical modeling, where an overly large breasts risultarebbe even disproportionate.
The beauty, therefore, is given instead by the symmetry: Breast should be full, but not round; correspond to a third bra size. Women considered the finest in the world do not have large breasts, but breasts toned and harmonic. As far as I am concerned , breasts must be suitable for each physical Woman; at last , how do you say, it's nice what we like! I add, however, that what matters is a breast healthy and you know how prodigal me from breast specialist to talk about prevention and health of the same: why talk about breast cancer prevention? Why is the most common malignant tumor of the woman and advanced down the periodic checks is the best weapon to avoid surgical therapeutic signs affecting the sensitivity and dignity of women. Early diagnosis also leads to a cure easier and ultimate healing.
We return to the subject Home: how to keep it nice?
You can!
Thanks to a series of exercises that allow you to get a breast more in line with the so-called beauty parameters: These exercises are not aimed at increasing breast volume, but rather to find harmony and tonicity’ right.
These are simple exercises, to do it at home, without committing too much time and which guarantee some improvement.
1. Pushups
Working on the pectoral, Breast becomes firm especially in the upper part, also going to strengthen the muscles of the arms and shoulders. This gives the silhouette a more harmonious and slim. Lift the entire weight of the body, keeping legs straight and fully back. Do three sets of ten push-ups a day.
2. Hand Pressure
Stand upright, joined his palms and push for five seconds, Then take a moment. Repeat ten times.
3. Looking in the air
Stand up and stretch your arms forward. Make small circles in the air: alternate a series of ten with her arms stretched forward and ten other with outstretched arms backwards. In this way you rassoderete the most lateral zones.
4. Weightlifting
Use two bottles of half liter of water. Lift up. Do three sets 30 lifts.
Do not smoke and eat well ; lots of fruits and vegetables in season.
Specialista in Chir. General, mammalogy, Ph.D. , SIUMB degree in Ultrasound Clinic
