The holidays never end ...... the diet??? No problem

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Festivities ended!!!?
Actually if we stop to think a moment, party never ends! Christmas comes, and even time …..already there are those who think the "Carnival" ... the pancakes ... the Chiacchere "... then we will have Easter and Easter Monday this year will be March to April ... ... ..then the Liberation Day and so on .... So what about it's always feast? Practically you ... and luckily I add, festivals are sure to please. From the above it is clear that basically we should always be to "Diet".
But this is not so, because the problem is solely centered on the question "metabolic rate", if we succeed to increase gradually this speed, even when we will meet to overdo the caloric quality and quantity, our bodies will do "his duty". Let me explain in simple terms how the system Introito-> dispendio-> maintaining weight.

Metabolism is the rate at which our body burns energy intake through food, to satisfy their energy so vital needs
from this definition, we have that:
To speed up our metabolism (ability to use calories produced, without retaining by accumulation of fat) we simply increase the vital needs of our body, increasing energy expenditure.
The daily energy expenditure (how much energy we are capable of producing or better use, in metabolic terms daily) It is influenced by three factors: the basal metabolic rate, thermogenesis induced by diet and physical activity. It is on these three components that you need to concentrate efforts aim to increase metabolism, ie increase your speed with which the calories are "burned" allowing you to not give space to accumulate!
So the secret is not to be perpetually weighing food, we can not become slaves of little scales and weighing scales, but we have to ....

1) Eat everything in moderation
2) Quantizing only complex carbohydrates
3) Avoid simple sugars conjunction with meals (FRUIT)
4) Include in the abundant fiber diet
5) Do not stand on an empty stomach (every 3 hour break the hunger)
6) Commit at least a half-hour daily walk and 2/3 times a week
These few tricks they guarantee a weight loss, They will ensure a healthy weight maintenance, accustomed your body to use energy intake without risking energy accumulations (fat).