Lose weight: always a topic of success. So that dieting does not become a perennial source of stress, should change perspective on certain aspects.
Set yourself realistic goals
Are numerous, individuals they pursue the goals too ambitious and therefore more difficult to achieve. Try therefore to ask yourself achievable goals, for example, lose three or five pounds. Once you reach this milestone, you can always decide to go further.
Say NO to the dictates of slim
If you want to lose weight, you must simultaneously immunizzarvi against the dictates of slenderness that lead us to set ourselves unrealistic goals. Because the fact of being rather slender or have an athletic body or a tendency to gain weight depends, as well as by external factors, also by our genes that play a role considerably. These studies carried out under strict control have indeed revealed that the weight of the subjects, which was given the same amount of food and doing the same exercise, did not vary in the same proportions: some are greased, others have not got an ounce.
Avoid false motives
Try to lose weight for themselves, for their own welfare and their health or because there is more seductive and you are more satisfied with themselves, eg.
Other mistakes to avoid
"Lose weight at any cost ': is the motto that seems desperate rhythm to the days of many people. Want something intensely may prove sensible and useful. But when you get to the point that you can not look in the mirror more, it means that we have now entered into conflict with ourselves. A situation, this, that rhyme with intense stress. Surely this is not a good premise for Weight Loss. A possible alternative would consist in being more lenient towards themselves and their appearance, avoiding in any way, the comparison with models lean as nails.
Lose weight, a long-term project
To lose weight you have to base your on a long-term perspective that takes into account aspects such as physical activity and eating habits. For "long term" is meant not only for months and years but, normally, lifelong.
Planned by the day
Although a weight loss, to be successful, implies a commitment that lasts a lifetime, for almost all concerned would be wise to adopt a completely different strategy in the everyday, ie to think day by day. Therefore faced the day with the firm intention to resist temptation and act in the same way the next day. This attitude will allow you to break down a big goal into small milestones more easily accessible.
Acquired a winning mentality
"The day was really stressful, I therefore deserved a little treat "About, has never used food as a reward? This undermines their own good intentions to lose weight. In that case, think about what other activities, that have nothing to do with the food, can reward you after a day of stress. Maybe you could relax in the sauna, take a walk with the dog, talking to a good friend, drink a herbal tea, devote to your hobby, immerse yourself in reading a good book or go to the movies, etc..
To lose weight effectively you have to acquire a winning mentality. Avoid therefore to consider weight loss as a sacrifice to be made, and which is now added to all other tasks of life, but rather as something valuable and desirable for themselves in the long term. So we adopt a new line of conduct: "By paying attention to my weight, Tutelo my health, I feel fulfilled and I have a better account of myself '. With the walking tempo, eat in moderation becomes a positive thing for which it is worth engaging. Love yourself.
What are the dangers lurking when we decide to lose weight?
To lose weight effectively should be based on a sense of joy and lightness rather than a fierce desire to surrender. Otherwise in, our good intentions would collapse as soon as we were to face situations of external stress. If you see that your diet is a source of tension, puts you under pressure or procures you the attacks of hunger, a little loose’ Dam. Reflect on the reasons that lead us to lose weight and give time to time. As previously said,, weight loss is a long-term project and should not dramatize so if during a given month you have lost a pound less than budgeted. Following a realistic weight-loss program, you will feel more relaxed and you will increase your chances considerably to actually reach your long-term goal.
HERE'S WHAT ELSE YOU CAN DO:
During your diet, What would you say to concentrate more on your well-being and treat yourself once in a while a little pleasure that is not in connection with food, like a warm bath for example?
Would it not be better to "make friends" with your weight-loss program, reflecting its advantages, instead of considering it an enemy?
Why not give yourself a reward for the achievement of milestones? Not in the form of food but praising, for example, before falling asleep, recalling that they were good to indulge just a little piece of chocolate during the day.
Do not hesitate to indulge occasionally allowed to savor your favorite dish, albeit in reasonable, instead of having the constant feeling of always having to give up everything.
Perhaps it would be useful to be able to rely on their friends, making them part of your weight loss plan and discussing with them the way they could help you achieve your goal.
Try not to dramatize if one day you fall into old habits, forget this episode and treat it as a normal 'slip'. Then in the evening, while you're brushing your teeth for example, rather think of all those days when you are instead managed to comply with the program, instead rinfacciarvi failure isolated. The next day you continue to follow your program, keeping in mind all the benefits may it involves. In the evening so you can rejoice to have passed this little crisis.
Naturopath and Wellbeing Consultant Eliosnatura, He takes care of feeding, personal care and medical conditions through the use of all-natural products. Its strength lies in the combination of "power and good health", factor pointed out by the World Health (WHO) considers that adequate nutrition and health fundamental human rights.
